Recently, I’ve been writing about getting enough nutrients in order to achieve optimal health. I already mentioned that one of the more important nutrients to pay attention to is Vitamin D. But just how important is Vitamin D anyway? Continue reading “How important is Vitamin D anyway?”
The many health benefits of meditation
There are many health benefits of meditation but it’s one of those topics that can get some pretty good eye rolls from people! I think this is because most people imagine someone sitting cross-legged with their palms up repeating some weird “mantra” over and over.
That’s one way to do it. But it’s not really what I’m talking about when I bring up meditation! There are much more practical and simple versions of meditation that I want to review here. And I think it can really benefit you with your overall health. Continue reading “The many health benefits of meditation”
Life lessons I learned while hiking
In all of my outdoor adventures, I always learn new lessons. I find that exciting and it keeps me motivated! Hiking is no exception. Sometimes I learn practical things like how to prepare better before heading out. Other times I learn life lessons that give me a new perspective on the world in general. So I want to tell you about some things that occurred to me on our most recent hiking trip! Continue reading “Life lessons I learned while hiking”
Essentials for an inspiring home gym
Today I’m giving you my essentials for creating an inspiring home gym that you’ll actually want to work out in. This is important because working out at home is a great way to stay in shape and save time. But you have to have the right space for it if you want it to be motivating. And let’s be honest, we need all the motivation we can get to exercise, right?! Continue reading “Essentials for an inspiring home gym”
The importance of knowing your “why”
You want to lose weight and “get healthy” but do you understand the importance of knowing your “why” for wanting those things? I know it seems like an obvious question but it’s one you need to be able to answer with great clarity and insight. Because knowing your why is what will help sustain you through all the hard work ahead. Continue reading “The importance of knowing your “why””
Tips to make exercise a habit for good.
I am proud to be a regular exerciser, but it didn’t happen overnight. In fact, it took me years to get into the habit of being consistent with it even though I was always active. But one of the first things I realized about exercising was that if I waited to feel like it, it just wasn’t going to happen! So how did I get past that hurdle, and others, to make exercise a habit for good? Continue reading “Tips to make exercise a habit for good.”