When it comes to diet, some people (not all!) can admit that what we eat affects the physical health of our bodies. But there still seem to be many more people that don’t see how our diets can possibly affect our mental health. Yet there is more and more research connecting the two. It’s a two-way street between diet and mental health and I want to show you that you may have more control over how you feel than you think! Continue reading “How diet affects mental health”
Get beautiful, toned arms with this basic workout.
Most women I’ve met want beautiful, toned arms. And I’m here to tell you there’s no secret to getting them. It just takes engaging in a short, basic workout on a regular basis with the help of a few weights or bands. My goal is to make it as simple as possible for you to get those toned arms in the comfort of your own home with very little equipment and time. Continue reading “Get beautiful, toned arms with this basic workout.”
How to set a realistic fitness goal for this year
Have you ever thought you set a realistic fitness goal for the year and then failed to stick with it for more than a month or two at the most? If you did, you’re obviously not alone! Over 73% of Americans are now either overweight or obese. This shows that most people aren’t sticking with their fitness goals for long. Continue reading “How to set a realistic fitness goal for this year”
4 Simple reasons to have a winter exercise plan.
Since we’re in the thick of the winter season, I’m wondering how many of you have a winter exercise plan in place? One of my friends recently confessed to me that she gained back quite a bit of weight because she went into winter without a plan for exercise after she had been biking outside all summer. This is a common oversight. But it’s also one that’s easily solved.
Continue reading “4 Simple reasons to have a winter exercise plan.”
Understanding target heart rate zones
One of my goals as a personal trainer and health coach is to help people get motivated to improve their health. Because getting motivated is often the most difficult part, you need to use as many strategies as possible to help yourself. One way is by understanding target heart rate zones so you can work out more effectively. And to do this, you need a heart rate monitor. Continue reading “Understanding target heart rate zones”
Get motivated with a heart rate monitor
In my last blog, I talked about how you could get motivated to exercise by tracking your progress. One great way of doing that is by using a heart rate monitor while you work out. I’ve used one for years so I can say firsthand that it definitely helps with long-term motivation. Continue reading “Get motivated with a heart rate monitor”
Track your exercise progress for more motivation
Motivation to exercise doesn’t just happen magically for most people. You have to use multiple strategies in order to get it and keep it. And one easy way to do that is to track your exercise progress. There are many ways you can do this and I suggest using as many of them as possible! More help equals more success. Continue reading “Track your exercise progress for more motivation”
How iron affects our energy levels
Iron is another necessary nutrient for good health. But since nobody really talks much about this mineral (or any others!) we often don’t know it’s an issue until it causes iron-deficiency anemia. Low iron affects our energy levels by causing fatigue and weakness. But there are more symptoms you should also be aware of. Continue reading “How iron affects our energy levels”
6 Reasons why you need a personal trainer
When it comes to exercise most people will just go it alone. You know, because it’s so easy! But then when they’re not getting the results they want they get frustrated and give up. This is just one reason why you need a personal trainer. We help to educate, motivate, problem solve, and hold you accountable so you can actually reach your health goals. Continue reading “6 Reasons why you need a personal trainer”
My list of 7 hiking essentials
In writing these blogs I hope to not only educate you a little but also inspire you to get out and try some new activities. Not only for the exercise but for your mental health and enjoyment. Hiking is one of those activities that I think most anyone can enjoy, as long as you have some essential gear! Continue reading “My list of 7 hiking essentials”