Welcome to my website! I created this site to help you get healthy and fit so you can live a longer life with more vitality!
To do that, I write a weekly blog hoping to educate and inspire you to make healthier choices so you can be your best self. I believe a healthy body leads to a happy life. And the “body” includes the mind and spirit, so inspiration is as important as education.
The services I offer are for women over 40 (like me!) who are not just interested in weight loss but in achieving greater overall health. I got to a point years ago where I was no longer happy with my weight. I also wasn’t eating very healthy which wasn’t helping my energy levels. I knew I needed to grow up and start doing things differently.
So I changed my eating and exercise habits and got my weight back down to a range I was happy with. Then, because of my family history, I refocused on long-term health and disease prevention. Now in my fifties, I rarely get sick and I’ve maintained my healthy weight. With everything I’ve learned, I want to help other women get the same results. Read more on my About Me page.
If you want to be healthy, vibrant, and feel good then you need to take control of your health instead of gambling with it. And that’s more mental than it is physical. Taking control starts with educating yourself so you know how to do better. So check out my site to see how I can help you live a life with more vitality!
What is vitality?
Vitality refers to a state of “being strong and active, with mental vigor”. So many women over 40 feel like they’ve lost their vitality, but you can get it back! I can help you with that by teaching you everything I’ve learned in my health journey. I want you to live your life to its fullest so you can climb the mountains you’re facing and enjoy life!
My Services
- Health coaching: an online program for weight loss and health that involves making changes in nutrition, physical activity, sleep, and stress management.
- Personal training: one-on-one fitness instruction in my studio or your home.
- Small group fitness classes: group fitness (2-3 friends) in my studio or another location.
- All fitness classes consist of strength, cardio, and flexibility – using dumbbells, bands, balls, steps, bodyweight & more.
Send me an email to set up a time for a free phone consult. Let me tell you more about what I can do to help you!