Healthy body, happy life!
Since we’re in the thick of the winter season, I’m wondering how many of you have a winter exercise plan in place? One of my friends recently confessed to me that she gained back quite a bit of weight because she went into winter without a plan for exercise after she had been biking outside all summer. This is a common oversight. But it’s also one that’s easily solved.
Continue reading “4 Simple reasons to have a winter exercise plan.”
The core of our body is its foundation. Just like the foundation of a house, it’s what holds it all together. For that reason, I think it’s the most important area to strengthen right away. So I’ve come up with 6 easy core exercises you can do at home with (or without) a stability ball for variety.
Desk jobs are not known to be good for our health. Too much sitting combined with a calorie-rich, nutrient-poor diet is making us sicker with each decade. And the number one excuse for not exercising is “not enough time”. We all know we need to move more but how do we do it with such busy lives? Well, we can exercise at work for starters!
Continue reading “How to exercise at work (so you can do other things at home!)”