We’re right in the middle of the holiday season, about two weeks before Christmas. That means that this is a time of consuming more sugar and other high-calorie and unhealthy foods. So I thought this was a good time to talk about what it means to “eat healthy”.
Before I go on, I want to say that I’m not expecting any of you to want to eat only healthy foods around the holidays, or ever! I know that’s not realistic. But if you can get a general idea of what’s “healthy” and what’s not, then it’s easier to make better choices more often. Continue reading “What does it mean to “eat healthy”?”
Well, it’s that time of year again, the holiday season. It’s all about getting together with family and friends. Although in reality, it seems as if it’s more of an excuse to eat and drink all the junk we can for at least a month! So is it even possible to have a healthy holiday season? 
One of my goals as a personal trainer and 
Moving our bodies is important. And the way we move them is even more important for our long-term health. The more variety we give our bodies, the more we challenge them by using different muscles. And more muscle is what we all need for better health!
If you want to lose weight and get healthy then you have to adopt new behaviors in order to do that. But that’s just one part of the puzzle. You also need motivational tools to maintain that weight loss and health long-term. That’s obviously the harder part since most people who lose weight end up 