Healthy body, happy life!
You want to lose weight and “get healthy” but do you understand the importance of knowing your “why” for wanting those things? I know it seems like an obvious question but it’s one you need to be able to answer with great clarity and insight. Because knowing your why is what will help sustain you through all the hard work ahead. Continue reading “The importance of knowing your “why””
If you want to lose weight and get healthy then you have to adopt new behaviors in order to do that. But that’s just one part of the puzzle. You also need motivational tools to maintain that weight loss and health long-term. That’s obviously the harder part since most people who lose weight end up gaining it all back.
Continue reading “10 motivational tools to maintain weight loss and health”
I am proud to be a regular exerciser, but it didn’t happen overnight. In fact, it took me years to get into the habit of being consistent with it even though I was always active. But one of the first things I realized about exercising was that if I waited to feel like it, it just wasn’t going to happen! So how did I get past that hurdle, and others, to make exercise a habit for good? Continue reading “Tips to make exercise a habit for good.”