I hear women say all the time is that they need to do more situps or ab crunches to get rid of their belly fat. As a country, we have a problem with excess fat, and the worst place to carry it is in the belly. That’s also the most common place to carry it! That’s why I want you to understand what type of exercise is best to reduce that belly fat. Continue reading “The best exercise to reduce belly fat”
What does it mean to “eat healthy”?
We’re right in the middle of the holiday season, about two weeks before Christmas. That means that this is a time of consuming more sugar and other high-calorie and unhealthy foods. So I thought this was a good time to talk about what it means to “eat healthy”.
Before I go on, I want to say that I’m not expecting any of you to want to eat only healthy foods around the holidays, or ever! I know that’s not realistic. But if you can get a general idea of what’s “healthy” and what’s not, then it’s easier to make better choices more often. Continue reading “What does it mean to “eat healthy”?”
Why you need a SMART health goal
A SMART health goal is one that is Specific, Measurable, Attainable, Relevant and Time-bound. Why do these things matter? Reaching any goal is like planning a trip; you have to know your destination in order to know what path to take to get there. And you really have to want to end up there! These things all help with motivation to reach your goal. Continue reading “Why you need a SMART health goal”
Tips for a Healthier Diet. #5 – Accept Meal Prep!
My fifth tip to having a healthier diet is to accept meal prep. Meal prep includes choosing weekly recipes, making a grocery list and shopping, chopping food, and taking the time to put the ingredients together to cook a great meal. In other words, eating at home and making the food yourself! And that takes planning, or preparation, to achieve. Continue reading “Tips for a Healthier Diet. #5 – Accept Meal Prep!”
Tips for a Healthier Diet. #2 – Eat foods without labels!
If you read my last post then you know the first thing you need to do for a healthier diet is to start reading food labels. Then you’ll know what’s actually in the processed foods you buy. The next step is to eat foods without labels. In other words, natural foods. These foods don’t need labels because they haven’t been altered in any way. The benefit of eating more natural foods is that it gives your body the necessary nutrients it needs to not just survive but to thrive with a stronger immune system. Continue reading “Tips for a Healthier Diet. #2 – Eat foods without labels!”