How do you lose weight without actually dieting? In my experience, you do it by eating a whole food plant-based diet. Sadly, more than 70% of Americans are now either overweight or obese so weight loss remains a hot topic. I am not a fan of diets! I have never been on one and don’t ever plan to be for any reason. And I don’t believe you need to be either. You can lose weight naturally. Continue reading “How to lose weight on a plant-based diet.”
Healthy body, happy life!