People often decide they want to adopt a healthier diet but have a hard time knowing where to start. Mostly they jump right in trying to change all of their eating habits at once. But this just leads to overwhelm and giving up. So my first piece of advice for achieving a healthier diet is to read food labels. Every one of them! Continue reading “Tips for a Healthier Diet. #1 – Read food labels!”
Healthy body, happy life!