When it comes to diet, some people (not all!) can admit that what we eat affects the physical health of our bodies. But there still seem to be many more people that don’t see how our diets can possibly affect our mental health. Yet there is more and more research connecting the two. It’s a two-way street between diet and mental health and I want to show you that you may have more control over how you feel than you think! Continue reading “How diet affects mental health”
What does it mean to “eat healthy”?
We’re right in the middle of the holiday season, about two weeks before Christmas. That means that this is a time of consuming more sugar and other high-calorie and unhealthy foods. So I thought this was a good time to talk about what it means to “eat healthy”.
Before I go on, I want to say that I’m not expecting any of you to want to eat only healthy foods around the holidays, or ever! I know that’s not realistic. But if you can get a general idea of what’s “healthy” and what’s not, then it’s easier to make better choices more often. Continue reading “What does it mean to “eat healthy”?”
Vitamin C and its effects on our immunity
Since I just wrote a blog on getting enough nutrients, I thought I needed to expand on why some are particularly important to pay attention to. Vitamin C, or Ascorbic Acid, is one of them. It has many health benefits but it’s especially important during this time of Covid when our immune systems need a boost.
Vitamin C has many effects on our immunity so getting enough of it is imperative. And according to years of research, it could be used in much larger amounts to benefit us in much bigger ways. Continue reading “Vitamin C and its effects on our immunity”
Why you need a SMART health goal
A SMART health goal is one that is Specific, Measurable, Attainable, Relevant and Time-bound. Why do these things matter? Reaching any goal is like planning a trip; you have to know your destination in order to know what path to take to get there. And you really have to want to end up there! These things all help with motivation to reach your goal. Continue reading “Why you need a SMART health goal”
How to lose weight on a plant-based diet.
How do you lose weight without actually dieting? In my experience, you do it by eating a whole food plant-based diet. Sadly, more than 70% of Americans are now either overweight or obese so weight loss remains a hot topic. I am not a fan of diets! I have never been on one and don’t ever plan to be for any reason. And I don’t believe you need to be either. You can lose weight naturally. Continue reading “How to lose weight on a plant-based diet.”
Tips for a Healthier Diet. #6 – GBOMBS.
GBOMBS is an acronym coined by Dr. Joel Fuhrman to help us easily remember what to eat every day to improve our health. It stands for greens, beans, onions, mushrooms, berries, and seeds. So if you’re confused about how to have a healthier diet and maintain a healthy weight, then just remember GBOMBS! Continue reading “Tips for a Healthier Diet. #6 – GBOMBS.”
Tips for a Healthier Diet. #5 – Accept Meal Prep!
My fifth tip to having a healthier diet is to accept meal prep. Meal prep includes choosing weekly recipes, making a grocery list and shopping, chopping food, and taking the time to put the ingredients together to cook a great meal. In other words, eating at home and making the food yourself! And that takes planning, or preparation, to achieve. Continue reading “Tips for a Healthier Diet. #5 – Accept Meal Prep!”
Tips for a Healthier Diet. #2 – Eat foods without labels!
If you read my last post then you know the first thing you need to do for a healthier diet is to start reading food labels. Then you’ll know what’s actually in the processed foods you buy. The next step is to eat foods without labels. In other words, natural foods. These foods don’t need labels because they haven’t been altered in any way. The benefit of eating more natural foods is that it gives your body the necessary nutrients it needs to not just survive but to thrive with a stronger immune system. Continue reading “Tips for a Healthier Diet. #2 – Eat foods without labels!”
Worried about Covid-19?
Since the Covid-19 pandemic started I’ve been bothered by it. But not in the way you might think. What bothers me is that people are so worried about Covid-19 but NOT nearly as worried about the handful of diseases that have been killing most Americans yearly for decades. Continue reading “Worried about Covid-19?”
Change your diet for a healthier body
Have you been trying to figure out how to achieve a healthier body but not making much progress? From my own observations, people tend to look to exercise as the one way to reach that goal. But in my experience and research, I’ve learned the best way to get a healthier body is to first change your diet. Continue reading “Change your diet for a healthier body”