The core of our body is its foundation. Just like the foundation of a house, it’s what holds it all together. For that reason, I think it’s the most important area to strengthen right away. So I’ve come up with 6 easy core exercises you can do at home with (or without) a stability ball for variety.
The importance of stretching
In this post, I want to discuss the importance of stretching in an exercise program. Stretching is the component of a program that is most often skipped or taken for granted. It’s also talked about the least so it’s easy to forget. But if you’re not stretching then you won’t have good flexibility which negatively affects your mobility. When your mobility suffers you’ll struggle through daily activities and be more prone to pain and injuries. All things that make life more difficult, and that’s not what we want. Continue reading “The importance of stretching”