Calcium and Magnesium: How they work together

Almonds are a good source of calcium and magnesium
Almonds are a good source of calcium and magnesium!

Just like getting enough vitamins in our diets we also need minerals to make sure our bodies work right. Calcium is one of the minerals we hear about all the time but we don’t hear as much about magnesium. These two minerals work together and help us in many of the same ways. But if we don’t have enough magnesium the calcium doesn’t do us much good. Continue reading “Calcium and Magnesium: How they work together”