There are many health benefits of meditation but it’s one of those topics that can get some pretty good eye rolls from people! I think this is because most people imagine someone sitting cross-legged with their palms up repeating some weird “mantra” over and over.
That’s one way to do it. But it’s not really what I’m talking about when I bring up meditation! There are much more practical and simple versions of meditation that I want to review here. And I think it can really benefit you with your overall health. Continue reading “The many health benefits of meditation”
