If you’ve read my About Me page on this website you may already know why I got into this business of fitness and health in the first place. For those of you who didn’t, let me recap. Since my mother died of cancer in 2010, I started researching everything I could about cancer and how to prevent it.
From that education, I learned that the best way to “fix” my health and prevent illness was to focus on natural living. That includes eating a more natural diet, moving more, and getting outside as much as possible. When we do these things we naturally get what we need for better health. I wanted to share that information with others so they could benefit too. Continue reading “Are you getting enough nutrients for good health?”