A fourth way to adopt a healthier diet is to make your own homemade snacks. Why? Because we practically live on snacks! Ok, maybe it’s not quite that bad. But statistics do show that adults are now getting nearly one-quarter of their daily calories from snack foods. I’m labeling a “snack” as anything we eat in-between meals along with the treats at the end of meals. Continue reading “Tips for a healthier diet. #4 – Make homemade snacks”