When it comes to diet, some people (not all!) can admit that what we eat affects the physical health of our bodies. But there still seem to be many more people that don’t see how our diets can possibly affect our mental health. Yet there is more and more research connecting the two. It’s a two-way street between diet and mental health and I want to show you that you may have more control over how you feel than you think! Continue reading “How diet affects mental health”
How mood affects food choices (and what to do about it).
It’s no news flash that our moods affect our food choices. I haven’t known too many people that don’t start reaching for the chips or sweets when they’re stressed out! But how do we get control over that? I want to share my thoughts with you on dealing with our moods so we don’t totally screw up our health! Continue reading “How mood affects food choices (and what to do about it).”
Get beautiful, toned arms with this basic workout.
Most women I’ve met want beautiful, toned arms. And I’m here to tell you there’s no secret to getting them. It just takes engaging in a short, basic workout on a regular basis with the help of a few weights or bands. My goal is to make it as simple as possible for you to get those toned arms in the comfort of your own home with very little equipment and time. Continue reading “Get beautiful, toned arms with this basic workout.”
Tips for a healthy holiday season
Well, it’s that time of year again, the holiday season. It’s all about getting together with family and friends. Although in reality, it seems as if it’s more of an excuse to eat and drink all the junk we can for at least a month! So is it even possible to have a healthy holiday season? Continue reading “Tips for a healthy holiday season”
Vitamin B12 and its impact on our health
Vitamin B12 is one of the nutrients we should all understand better as we’re aging. Like other vitamins, if you’ve got enough of it it’s no problem. But if you’re deficient then it can lead to serious complications in your life. B12 has an impact on our health that most people, and even some doctors, are unaware of. Continue reading “Vitamin B12 and its impact on our health”
How important is Vitamin D anyway?
Recently, I’ve been writing about getting enough nutrients in order to achieve optimal health. I already mentioned that one of the more important nutrients to pay attention to is Vitamin D. But just how important is Vitamin D anyway? Continue reading “How important is Vitamin D anyway?”
Why you need a SMART health goal
A SMART health goal is one that is Specific, Measurable, Attainable, Relevant and Time-bound. Why do these things matter? Reaching any goal is like planning a trip; you have to know your destination in order to know what path to take to get there. And you really have to want to end up there! These things all help with motivation to reach your goal. Continue reading “Why you need a SMART health goal”
10 motivational tools to maintain weight loss and health
If you want to lose weight and get healthy then you have to adopt new behaviors in order to do that. But that’s just one part of the puzzle. You also need motivational tools to maintain that weight loss and health long-term. That’s obviously the harder part since most people who lose weight end up gaining it all back.
Continue reading “10 motivational tools to maintain weight loss and health”
How to lose weight on a plant-based diet.
How do you lose weight without actually dieting? In my experience, you do it by eating a whole food plant-based diet. Sadly, more than 70% of Americans are now either overweight or obese so weight loss remains a hot topic. I am not a fan of diets! I have never been on one and don’t ever plan to be for any reason. And I don’t believe you need to be either. You can lose weight naturally. Continue reading “How to lose weight on a plant-based diet.”
Tips for a Healthier Diet. #5 – Accept Meal Prep!
My fifth tip to having a healthier diet is to accept meal prep. Meal prep includes choosing weekly recipes, making a grocery list and shopping, chopping food, and taking the time to put the ingredients together to cook a great meal. In other words, eating at home and making the food yourself! And that takes planning, or preparation, to achieve. Continue reading “Tips for a Healthier Diet. #5 – Accept Meal Prep!”