Moving our bodies is important. And the way we move them is even more important for our long-term health. The more variety we give our bodies, the more we challenge them by using different muscles. And more muscle is what we all need for better health!
I started out as a walker years ago but am now much more of a hiker for several reasons. So today I want to tell you about the differences between hiking vs walking and how you can benefit from both activities. Continue reading “Hiking vs walking: how you can benefit from both.”
Recently, I’ve been writing about getting enough nutrients in order to achieve optimal health. I already mentioned that one of the more important nutrients to pay attention to is Vitamin D. But just how important is Vitamin D anyway? 
Since I just wrote a blog on 
There are many health benefits of meditation but it’s one of those topics that can get some pretty good eye rolls from people! I think this is because most people imagine someone sitting cross-legged with their palms up repeating some weird “mantra” over and over.
Like food, people are always confused about what they should drink for better health and weight control. It’s not hard to see why it’s so confusing either. There’s so much conflicting information out there to sort through, how do you know who to trust?