Since getting into the business of personal training and health coaching, I’ve observed some common thought patterns. I’ve noticed that most people prefer to control their weight with exercise without changing their diets. But weight loss and maintenance are much easier if you start with your diet.
What we’re consuming is where all our calories are coming from in the first place. Exercise is meant to burn off those calories. So common sense says that if we consume fewer calories we won’t have to work as hard later to get rid of them. And alcohol affects weight loss by adding extra calories to our diets on top of what we’re eating. Continue reading “How alcohol affects weight loss”