Research on over 10,000 people that have lost weight and kept it off lists “eating breakfast daily” as one of their healthy habits. The following are the other most common habits they engage in.
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- Exercising for about an hour each day
- Following low-calorie, low-fat diets.
- Weighing themselves regularly.
- Maintaining consistent eating patterns, even on weekends and holidays!
Continue reading “Tips for a Healthier Diet. #3 – Eating Breakfast Daily.”
