In my last blog, I talked about how you could get motivated to exercise by tracking your progress. One great way of doing that is by using a heart rate monitor while you work out. I’ve used one for years so I can say firsthand that it definitely helps with long-term motivation. Continue reading “Get motivated with a heart rate monitor”
How to set up a balanced workout program
Any good workout program should include three elements: cardio, strength training, and stretching. I’ve already talked about why each one is important in previous posts. But it can be confusing to know how to put them all together into a fully balanced workout program for the week so you get results. Continue reading “How to set up a balanced workout program”
7 Tips on how to enjoy exercise and stick with it!
When it comes to exercise I hear people say all the time that they just can’t seem to make it a habit. But why is it that some people can while others “can’t”? I wasn’t always a regular exerciser but I became one. And I think the key to sticking with it is to learn how to actually enjoy exercise. Continue reading “7 Tips on how to enjoy exercise and stick with it!”