Healthy body, happy life!
Desk jobs are not known to be good for our health. Too much sitting combined with a calorie-rich, nutrient-poor diet is making us sicker with each decade. And the number one excuse for not exercising is “not enough time”. We all know we need to move more but how do we do it with such busy lives? Well, we can exercise at work for starters!
Continue reading “How to exercise at work (so you can do other things at home!)”
Good question! As a personal trainer and health coach, I specialize in working with women over 40. Like me! And so far they’ve all come to me because they want to lose weight with exercise. This isn’t surprising considering the fact that over 73% of Americans are now overweight or obese. But how hard is it to lose weight with exercise alone? Let me tell you about that. Continue reading “Can you lose weight with exercise alone?”
Any good workout program should include three elements: cardio, strength training, and stretching. I’ve already talked about why each one is important in previous posts. But it can be confusing to know how to put them all together into a fully balanced workout program for the week so you get results. Continue reading “How to set up a balanced workout program”
In this post, I want to discuss the importance of stretching in an exercise program. Stretching is the component of a program that is most often skipped or taken for granted. It’s also talked about the least so it’s easy to forget. But if you’re not stretching then you won’t have good flexibility which negatively affects your mobility. When your mobility suffers you’ll struggle through daily activities and be more prone to pain and injuries. All things that make life more difficult, and that’s not what we want. Continue reading “The importance of stretching”
Strength training is a must for women when it comes to weight loss and maintenance. Especially as we’re aging. Yet most older women don’t even think about adding strength training to their exercise routines, if they even exercise at all! This is a big mistake because that “toned” look and higher metabolism we all want comes from having muscle.
Continue reading “5 Benefits of strength training for women”
Body shaming is the act of negatively judging or humiliating someone based on the shape or size of their physical body. We all know what that means, right? We should never make someone feel bad about being overweight. Well, that’s certainly one part of it but I think it’s a bit short-sighted. Let me explain this a little better.
Cardio, or aerobic activity, is one of the three main types of exercise that we all need in order to be healthy. The other two are strength training and flexibility. But why exactly is cardio so important for exercise? The number one answer is that it helps us to live longer! But there are other important benefits too. Continue reading “Why do cardio for exercise?”
I am proud to be a regular exerciser, but it didn’t happen overnight. In fact, it took me years to get into the habit of being consistent with it even though I was always active. But one of the first things I realized about exercising was that if I waited to feel like it, it just wasn’t going to happen! So how did I get past that hurdle, and others, to make exercise a habit for good? Continue reading “Tips to make exercise a habit for good.”
Just last week, while on vacation, I met the woman I want to be in 30 years. My husband and I were on a snowmobiling trip in Wyoming staying in a great little B&B. The woman that runs it is 80 years old and thriving, having just finished cancer treatments earlier this year. Her name is Linn, and she is my inspiration.
Since the Covid-19 pandemic started I’ve been bothered by it. But not in the way you might think. What bothers me is that people are so worried about Covid-19 but NOT nearly as worried about the handful of diseases that have been killing most Americans yearly for decades. Continue reading “Worried about Covid-19?”